Offering in-person therapy in Westchester or online sessions for all New York residents.

Offering in-person therapy in Westchester or online sessions for all New York residents.

Emotional regulation for parents

**Alt Text:** "Person sitting by a serene lakeside at sunset, practicing mindfulness and emotional regulation, a service offered by Westchester NY Therapy."

Managing your emotions can help your child succeed in life. Emotional regulation is crucial for effective parenting. Key points Emotional regulation is crucial for parenting. Unmanaged emotions affect children’s self-esteem and emotional health. Parents are the prime influencers in children’s long-term happiness. Children mimic parental emotional regulation. Emotional regulation involves managing feelings constructively, accepting life’s […]

The Psychology of Scarcity and Abundance: Insights into Mental Wealth and Poverty

The experiences of scarcity and abundance play pivotal roles in the complexity of our lives. They influence not only our financial status but also our psychological well-being. Whether one finds oneself in the grip of poverty or the lap of luxury, the internal and external experiences of scarcity and abundance shape our perceived realities, choices, […]

Embrace Your Unique Lonely Song: Finding Beauty and Value in Being Different

The tail of a whale sticking out from the ocean at night. Just like the whale, we all have our own unique voice.

We all feel different and isolated inside sometimes. Can you still feel valuable and beautiful even if your inner stories and feelings are ones like no one else’s? In the vast expanse of the ocean, amidst the harmonious symphony of blue whale calls, there exists a solitary voice, singing at a frequency of 52 Hertz. […]